Classes & Events Hub
There is always something happening at Quality Fitness Club. From boutique studio sessions to weekly strength labs, find your session below.
Upcoming Events
Signature QFC and Vault gatherings, workshops, and high-energy community sessions.
Spooky Sculpt
A Halloween-themed Vault Sculpt session — full-body sculpting with festive energy, great music, and the QFC community. Costumes encouraged.
Class Formats at QFC
Explore our signature weekly formats across strength training, boxing, athletic conditioning, and boutique heated movement.
GritLine Kettlebells
Coach: Nick
Ballistic kettlebell swings, cleans, snatches, and rotational mechanics built for athletic power and durable joint strength.
Glute Lab
Coach: QFC Instructor
Progressive overload hip thrusts, cable kickbacks, Romanian deadlifts, and resistance band burnout complexes.
Upper Body Lab
Coach: QFC Instructor
Sculpt definition, posture, and pressing/pulling mechanics through targeted compound and isolation work.
Total Body Lab
Coach: Ray
Metabolic strength intervals hitting all major kinetic chains with minimal rest and maximum calorie output.
Vault Sculpt: Lower Body & Glutes
Coach: Vault Instructor
Targeted Vault sculpting for glutes, hamstrings, and quads with intentional, low-impact movement.
Vault Sculpt: Upper Body & Core
Coach: Vault Instructor
Upper-body tone and deep core activation built on precision and controlled tempo inside The Vault.
Moving to Mondays at 7:00 PM starting the first Monday in November.
Vault Sculpt: Full Body
Coach: Vault Instructor
Full-body Vault sculpting flow blending strength, control, and elevated movement.
Vault Flow: Stretch & Mobility
Coach: Vault Instructor
Restorative stretch and mobility work to lengthen muscles, open joints, and reset inside The Vault.