Intentional Movement Meets Elevated Wellness
The Vault was designed as a sanctuary within QFC. Step away from everyday noise into a curated, temperature-controlled environment built for deep core activation, mobility, and total physical renewal.
Infrared Warmth
Therapeutic heat warms the body from the inside out, boosting circulation, detoxification, and flexibility without feeling suffocating.
Expert Coaching
Led by experienced practitioners including Doll Thomas (Pilates) and Amber Trammell (Yoga), every class is safe, challenging, and inspiring.
Curated Studio Amenities
From custom weighted equipment to ambient underlighting and restorative playlists, every detail is elevated.
Studio Class Formats
Explore our signature movement formats. All classes are structured for both beginners and advanced practitioners.
Vault Sculpt: Lower Body & Glutes
Targeted sculpting for glutes, hamstrings, and quads with intentional, low-impact movement.
Vault Sculpt: Upper Body & Core
Upper-body tone and deep core activation built on precision and controlled tempo.
Moving to Mondays at 7:00 PM starting the first Monday in November.
Vault Sculpt: Full Body
Full-body sculpting flow blending strength, control, and elevated movement.
Vault Flow: Stretch & Mobility
Restorative stretch and mobility work to lengthen muscles, open joints, and reset.
Meet The Vault Instructors
Passionate instructors dedicated to form, empowerment, and mindful movement.
I’ve been teaching for three years, blending anatomical precision with mind-body awareness — every movement grounded in how the body actually functions, woven with somatic practices that deepen your connection to sensation. My classes are technical yet unhurried: a space to slow down, feel into your body, and move with intention. I teach because movement is one of the most direct ways we come home to ourselves.
Amber
My classes blend classical Pilates principles with a contemporary approach — intentional movement, breathwork, props, and higher reps to build strength and endurance. I believe health is wealth, and I teach to help you build strength while staying present in your body. Expect a controlled but challenging flow that leaves you stronger, grounded, and good in your body.
Kennedy
I bring a fun, high-energy vibe to full-body sculpt — I’m known as a vibster in class. We work hard, but we definitely have fun doing it. I teach because I love helping people feel good, look good, and leave class stronger and more confident. I want you to recognize just how strong and capable you are.